Saturday, October 20, 2012

Weekend Workout Inspiration ~ Bootycamp

Photobucket
images via weheartit

Yes! there is such a thing as a Bootycamp!
I 'm really not a "Workout" kind of girl, too Lazy and proud of it but then again I have been neglecting my assets for far too long (meaning my little Tush) so it's Bootycamp for me to enhance and sculp some curves!

Believe it or not it's actually quite easy to grow a nice Tush. A while ago (okay I lied, years ago) I actually put myself through a little Bootycamp before and it really really worked! I believe I found the exercises in the Allure Magazine (not 100% sure though) and saved the clipping like my life depended on it! 

I'm pretty sure I never threw it out, I mean who would trow away the key to a perfect Booty, right? So guess what? I can't find it anywhere! Luckely it's in a Womans DNA to remember everything that contributes to her figure... ^_^

There are so many Booty exercises online  for so many different results like toning and  firming but for me since I want to enhance curves and create mass, It's: 

Squads
Step Ups
Dumbbell Reverse Lunges
and Hamstring Curls with a stability ball 

So yes, this will be me this weekend... exercising...
X

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13 comments:

Liz Lauren said...

Yea, I'm definitely there with you!


doing a giveaway on my blog!


http://lavieenliz.com

Marta Moura said...

Like your blog. Maybe we follow each other ? Let me know, kisses :)

Karina De Jesus said...

you picked like the most inspiring pictures too!! I want to go exercise right now.

Rixt Rooks said...

Great post! I like your style!

www.crwflies.blogspot.com

Théa Unknown said...

Nice items!



Théa Unknown
http://theaisunknown.blogspot.fr/

Fernanda said...

Haha this is cute! Don't even get me started, I SO need to go back to the gym, I've gained so much weight after moving to England! Thanks for the inspiration. ;) xx

ferdies-place.blogspot.com

Constance said...

Oh goood! It makes me want to work out too!

http://www.frenchinlosangeles.com/

Damsels said...

This just reminded me of a funny thing I learned a few years back when working out my ass. Less was more.

Why?
One night I over worked my cute round butt and it disappeared! So definitely don't push it to the point where it flattens out.

Mine has never looked the same :(

Cassandra Too said...

Indeed inspiring! I need some amazing inspirations like that for my workout! :D:D

backtofive.blogspot.com
backtofive's twitter
Bloggers Against Social Injustice


See you soon at backtofive! :D

SG said...

I really need inspirations like that, wonder where I could find..

http://fashionkeepsmesmiling.blogspot.co.il/

MONI said...

great inspiration to go move mine

http://www.moneasywardrobe.com

Ursamare said...

Omg, so many perfectly cute little bums. Memo to self: Go on your run tomorrow!

xx Ursamare

Selma said...

Cute pictures !!

Love,
Selma

http://www.letmebewacky.com

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